Beadlet technology: +17% more absorption, shielded through the stomach, released in the gut
Sweetened by root, not sugar: magnesium glycinate, KSM-66 ashwagandha, L-theanine, chicory root fiber
Every pack ships with its Eurofins certificate of analysis
Why you wake at 3am: cortisol spikes at night and magnesium burns off
Supplement facts: 168mg magnesium, 26mg L-theanine, 200mg KSM-66 ashwagandha

World’s first liposomal beadlet gummy

Magnesium + Ashwagandha

Sleep Gummies

★★★★★★★★★★ 4.61,274 reviews

Built for the second half of the night. No hormones. No melatonin.

Subscribe & save 20%. One-time $70.99 Buy now $65.99$0.73/night
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What people are saying
Dr. Alan Christianson, NMD
Reviewed by Dr. Alan Christianson, NMDNaturopathic physician · Author, The Metabolism Reset Diet

"AshwaMag is the first magnesium gummy I've reviewed that actually closes the delivery gap. Most deliver a fraction of their labeled dose to the cell; the liposomal beadlet is real, not marketing."

Karen, 51
Karen, 51 · Ohio · Verified★★★★★Week 4

"Three years of waking at three. Around week three I slept to six and forgot to be surprised."

Denise, 48
Denise, 48 · Austin · Verified★★★★★Week 6

"I could hold a thought again. I had stopped noticing how much I was losing until it came back."

Ingredients · 3 actives, 3 RCTs
Magnesium crystals
10-form Magnesium Salt675 mg168 mg elemental

"Magnesium improved sleep efficiency, sleep time and sleep onset latency."

n=46 · 8-wk RCT · -17 min faster sleep onset vs. placebo

Abbasi et al., 2012 · J. Res. Med. Sci.

Ashwagandha root and powder
KSM-66 Ashwagandha200 mgIxoreal-licensed

"Ashwagandha improves sleep quality and mental alertness on rising."

n=120 · 10-wk RCT · +72% improvement in sleep quality vs. placebo

Langade et al., 2019 · Cureus

Green tea leaves, the natural source of L-theanine
L-Theanine26 mgpharma grade

"L-theanine improved sleep latency and sleep disturbance."

n=30 · 4-wk RCT · lower PSQI score vs. placebo

Hidese et al., 2019 · Nutrients

These are ingredient-level studies. Individual results may vary.

The second half of the night

You had falling asleep handled. It comes apart after two.

10 PM – 2 AM Falling asleep Melatonin and glycinate handle this. You never needed help here.
2 AM – 5 AM · the 3am wake Staying asleep Cortisol climbs, magnesium is spent, and none of them reach it. Ours does.
A woman awake at 3am, sitting on the edge of the bed
3:14 AM

Wired. Not tired. Again.

You fall asleep fine. Then you are wide awake at three, heart going, mind racing, and nothing gets you back down. The next day pays for it: the word you cannot find, the email you read four times.

Beadlet technology

It's not you. It's the magnesium in your cabinet.

Most magnesium breaks down in stomach acid before your body absorbs it. Ours is sealed in a liposomal beadlet that survives the acid, opens in the gut, and releases across the night, so your body actually uses the dose.

A woman waking rested in soft morning light

What the second half of the night gives back.

01Back to sleepYou wake at two and go back down, instead of starting your day at three.
02Clear morningsNo chemical fog. You wake clear, not dragging into ten.
03Steadier afternoonsThe edge is gone by three, and a partner notices before you do.
The nightstand

Read the labels on what you have tried.

Benadryl, melatonin, a nightcap: they knock you out and never touch the 2am wake. Magnesium alone was a fall-asleep argument. Ours sits beside all of it, HRT included, and holds the half of the night nothing else reaches.

 OursThe rest
Holds the second half of the night✓✕
No hormones, sits next to HRT✓✕
No melatonin, no morning fog✓✕
Liposomal beadlet delivery✓✕
Third-party tested (Eurofins)✓✕
Before / after

Sleep score 42. Then 94.

One customer's sleep tracker, thirty nights apart. No filters, no editing.

Two iPhone Sleep Score screens thirty nights apart: 42 (Low), 5h 12m and six wake-ups, then 94 (Very High), 8h 14m and one wake-up

One customer's iPhone Sleep tracker, thirty nights apart. Screenshots verified. Individual results vary.

In their words

People who stopped waking at three.

Real customers, filmed at home. No scripts.

Diane, 40 · Denver"I'd wake at 1:47, then 3:12, then 4:05, for no reason. Now I wake once and drift back down."
Alison, 44 · Columbus"I forgot the word mid-meeting after twenty years in my field. My head is clear again."
Paula, 49 · Austin"Wide awake at three with my brain still on work. Now it switches off and I'm sharp by morning."
Renee, 47 · Portland"Such a short fuse, snapping at everything. Around week three I had myself back."
The honest timeline

Read this before you buy.

Nights 1–3Some people feel calmer at bedtime. Most feel nothing yet. That is not it failing.
Around night 4You notice you went back to sleep instead of getting up. It feels like nothing. That is the point.
Weeks 2–4The 2am wake comes less often. Mornings get lighter. The edge in your voice softens.
Month 3The month most sleep aids quit on you. This replaces a mineral you were short of, not a sedative, so it keeps working.
Straight answers

The questions we get every week.

No marketing filler. If yours is not here, email hello@rootlabshealth.com and we answer the same day.

I am in perimenopause. Will it still work for me?
That is exactly who it is built for. The 3am wake-up that arrives in your 40s is largely cortisol and depleted magnesium, the two things this targets. It is not a hormone, and it will not interfere with one.
How long before I notice a difference?
Most people feel it settle between nights 14 and 28. You are rebuilding a magnesium reserve that drops after 40, and ashwagandha's effect on cortisol compounds over 4 to 6 weeks. It is not an on-off switch. It is your baseline shifting, and that lands around night 18 to 28.
Will it leave me groggy in the morning?
No. There is no melatonin, no valerian, no sedative. It works by steadying what is dysregulated after 40, your cortisol curve and your magnesium levels, not by knocking you out. You wake clear, not chemical.
Can I take it with HRT, thyroid, or antidepressant medication?
Magnesium and ashwagandha have no known interaction with hormone therapy, thyroid medication, or common antidepressants. Still, always clear it with whoever prescribed yours. That is the honest answer, not the marketing one.
Why no melatonin?
Melatonin is a signal, not a fix. It drops you into sleep and strands you when cortisol spikes at 3am, the exact wake-up you are trying to solve. Long-term use also quiets your own melatonin. We built these to close the underlying loop, not stack another sedative on top.
I already take magnesium. Why switch?
Check the form on your bottle. Oxide absorbs about 4 percent of the label, which is why you feel nothing. And glycinate alone is a fall-asleep argument, when your problem is the second half of the night. Ours leads with glycinate, malate and taurate, sealed in a liposomal beadlet that keeps 17 percent more of the dose intact.
Is it safe every night? Will I become dependent?
Yes to nightly, no to dependence. Magnesium is a mineral your body needs; you cannot build a dependency on a nutrient. Ashwagandha has been safety-studied in daily use for 12 months and longer. Stop tomorrow and you simply stop rebuilding. There is no withdrawal.
What if it does not work for me?
Take it nightly for 30 nights. If your 3am has not eased, we refund every cent and you keep the pouch. No return needed. The guarantee matches the science.

Two gummies. Every night.

Ninety nights to know. If your 3am has not eased in the first 30, we refund every cent and you keep the pouch.

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