Same porch. Six in the morning. Completely different life.
By Susan R., 61 · as told to Root Labs
Reviewed by Dr. Alan Christianson, NMD · Published Aug 25, 2026 · 6 min read · 164,209 views
I fall asleep fine. That was never the trouble. The trouble was 3am, every night, wide awake, doing the math on how many hours I had left. This is what finally changed it, and why I had the wrong idea about what was wrong.
For years, four o'clock was my hour. Not because I am an early riser, because I had given up on getting back to sleep.
I would come out here so I would not keep my husband awake with all the turning over. I would sit with a blanket and wait for the sky to do something. Some mornings I was out here ninety minutes before there was any light at all.
I never told anyone I was doing it. It felt like something to be slightly embarrassed about, which I know now makes no sense whatsoever.
My husband had started tiptoeing around me. Letting me sleep in that never helped, because the problem was never the hours I went to bed.
Photographed at home. Individual results vary.
“I go to bed early. Why do I still wake up worn out?”
I thought this was simply what sleep becomes after 60, that it thins out, and you make your peace with it.
It was not that.
I was falling asleep fine every night. I just could not stay asleep. I had been doing it so long I had stopped calling it a problem, it was just how I slept.
Staying asleep turns out to be a completely different thing from falling asleep. And it has a completely different fix.
Falling asleep was never my problem. Staying asleep was. And staying asleep has a completely different fix.
What finally worked
The part no one had told me
Here is the thing I wish someone had said years earlier. Falling asleep and staying asleep are two different things, and they have two different fixes. I had been treating the wrong one the whole time.
What a friend finally put in front of me was Root Labs Magnesium + Ashwagandha Sleep Gummies. Not a sleeping pill. They do not knock you out. Magnesium and ashwagandha work on the part of sleep that keeps you under, helping your body settle its night-time stress signals so you are less likely to surface at 3am and lie there. Two gummies before bed. That is the whole routine.
I am not going to tell you it was magic. The first few nights felt about the same. By the second week I was waking once instead of three times. Now most nights I do not wake at all, and when the alarm goes off I am the one who is already up.
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Women her age
Not one of them expected it to be this simple
★★★★★
For ten years I was awake at three, staring at the ceiling until five. Now I fall asleep naturally and I stay asleep. I have not felt like this in years.
Kathleen, 61 · Oregon
★★★★★
By the third week the waking up just stopped. I was not expecting it to be that simple after everything else I had tried.
Trish, 64 · Arizona
★★★★★
I did not want melatonin again, it left me foggy all morning. This does not do that.
Marisa, 66 · Vermont
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One honest thing before you decide
Ashwagandha can interact with some medicines, including blood-pressure medication, thyroid medication, and GLP-1 medication. If you take any of those, please check with your doctor first. This is not a reason to be scared of it. It is a reason to ask one question at your next call. I would rather you be sure than sorry.
The questions I still had
I take medication. Is this safe for me?
Ashwagandha can interact with blood-pressure, thyroid, and GLP-1 medications. If you take any of those, ask your doctor before starting. For most people it is a simple yes, but the question is worth asking.
How long before it works?
Most people notice fewer wake-ups by the second week. The first few nights may feel about the same. That is why we give you 30 nights, and every penny back if it does not work for you.
Why a gummy and not a pill?
Two reasons. It is easy to take, nothing to swallow with water at bedtime, and a gummy is a gentler, food-based way to get magnesium and ashwagandha than a large capsule.
Why is there no melatonin in it?
Melatonin helps some people fall asleep. Your trouble is different, it is staying asleep, and melatonin does not do much for that. It can also leave you groggy in the morning. This is built for the staying-asleep problem instead.
So here is where you are. You can keep doing what I did, wake at 3am tonight, blame your age in the morning, and hope it sorts itself out. Or you can try it for 30 nights, and if you are not sleeping through, send it back and pay nothing.
I waited a long time to find out it was fixable. You do not have to.
Try it for 30 nights
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P.S. If you skipped to the bottom: I could fall asleep fine, I just could not stay asleep, and I spent years blaming my age for it. Root Labs Magnesium + Ashwagandha Sleep Gummies help you stay asleep, two before bed. $37, now $27.99 for your first 30 nights. If you are not sleeping through the night in 30 nights, every penny back.
